Flip, Twist, Soar: Exploring the World of Gymnastics

Welcome to our Gymnastics Sport page.  Whether you’re an avid gymnastics enthusiast, a budding gymnast seeking inspiration, or simply someone who appreciates the beauty of human movement, this page will immerse you in the dynamic and exhilarating universe of gymnastics.

2025 Florida Gymnastics Lineup Predictions & Analysis

2025 Utah Gymnastics Lineup Predictions & Analysis

How Scoring Works In Gymnastics

In gymnastics, scoring is based on a two-part system consisting of the Difficulty Score (D-score) and the Execution Score (E-score). The D-score reflects the complexity of the routine and is calculated by summing the values of the top eight most difficult elements and connection values. There is no cap on the D-score, allowing for high potential scores based on difficulty. The E-score starts from a perfect 10.0 and deductions are made for errors in execution, artistry, and composition, such as poor form, lack of control, and falls. The final score is the sum of the D-score and E-score.

Rhythmic and trampoline gymnastics have similar scoring systems but include additional components. Rhythmic gymnastics incorporates an Artistry component assessing musicality and expression, while trampoline gymnastics includes a Time of Flight measure, reflecting how long the gymnast stays airborne. The goal of gymnastics scoring is to balance rewarding the difficulty of skills with penalizing execution flaws, ensuring a fair assessment of a gymnast’s performance. For the most accurate and up-to-date rules, the latest FIG Code of Points should be consulted.

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