Fitness News

Welcome to our fitness news page, exploring the world where we sweat and shine!  In this section, we bring you valuable fitness resources, including captivating RSS feeds, insightful videos, and inspiring photos. Whether you’re a seasoned fitness enthusiast, a beginner on a quest for a healthier lifestyle, or simply someone seeking motivation and knowledge, this page will immerse you in a wealth of information, guidance, and motivation where every step forward is a step toward a better you!

20 Signs Your Lifting Form Sucks

Proper lifting technique and body mechanics are essential for long-term joint health, performance, and physique improvements.  Unfortunately determining whether or not your lifting mechanics are spot on is never an easy feat as it often entails hiring a competent coach with a keen eye for spotting technical deficiencies.  With that said, here are 20 tell-tale indications you can use to determine whether or not your form is due for an overhaul.

– SIGN #1 –

Besides producing motion and propelling our bodies through space, one of the primary roles of our skeletal muscles is to absorb force.  If the muscles are not functioning properly and biomechanics are amiss then the muscles will be unable to adequately perform their all-important shock-absorbing capabilities.  (Read More at Advanced

Why Everyone Can & Should Squat The Same: 101 Truths

If you are a die-hard ATG (ass-to-grass) squatter who believes the ATG squat is the one true squat, STOP now. You need not read any further. There is nothing here for you.

If you view strength training primarily as a means to enhance athletic performance and muscle function, have injured yourself squatting ATG, or are willing to consider the possibility that there is an optimal way to squat other than ATG, then read on.

My goal in writing this is not to attract more followers, or clients, or to drum up business. I’m simply stating the facts as I’ve observed and experienced them over the past 16 years while pursuing bachelors, masters and doctorate degrees in exercise science and kinesiology, researching the neurophysiological basis of muscle function, and training hundreds of clients of all ages, sizes and shapes, backgrounds, ethnicities, skill, ability and fitness level, from sedentary individuals to weekend warriors, high school, college or pro-athletes, bodybuilders and more, who came to me with or without injuries, and whom I’ve trained for as little as one or two sessions, a few months, a year, or more than 5 years. (Read more at

What are the benefits of exercising in water?

Exercising in water offers a range of benefits that can appeal to people of various ages and fitness levels. Here are some of the key advantages:

  • Low Impact: Water provides natural resistance and supports the body, reducing the strain on joints, bones, and muscles. This makes it an excellent medium for rehabilitation, for those with arthritis, or for individuals recovering from injuries.
  • Resistance Training: The water’s resistance against movement helps in strengthening muscles. Unlike traditional weights, water resistance is more evenly distributed and can be adjusted by altering the speed of movements, providing a unique and effective strength training environment.
  • Cardiovascular Health: Water aerobics and swimming can elevate the heart rate and improve cardiovascular health, similar to exercises performed on land. The water’s pressure can also promote better blood circulation.
  • Flexibility and Range of Motion: The buoyancy of water allows for greater ease of movement, helping to improve flexibility and range of motion. Exercises in water can often be performed with movements that might be difficult or impossible on land.
  • Calorie Burning: Exercising in water can burn a significant number of calories due to the combined effects of buoyancy, resistance, and often cooler water temperatures, which force the body to work harder to maintain its internal temperature.
  • Reduced Overheating Risk: Water conducts heat away from the body more efficiently than air, reducing the risk of overheating and allowing for a longer, more comfortable workout.
  • Stress Reduction: Being in water can have a soothing effect on the mind, reducing stress levels and promoting mental well-being. The sound and sensation of water can be particularly relaxing.
  • Improves Balance and Coordination: The multidirectional resistance of water challenges your balance and coordination. Over time, this can lead to improvements in these areas, which are beneficial for daily activities and reducing the risk of falls.
  • Fun and Variety: Water exercise can be a fun and enjoyable way to work out, offering variety from the typical gym routine. Whether it’s swimming, water aerobics, or playing water sports, the options are diverse and engaging.
  • Accessible for All Fitness Levels: Water exercises can be easily modified to accommodate all fitness levels, from beginners to elite athletes, making it a versatile option for everyone.

These benefits highlight why water-based exercises are recommended for a wide range of individuals, including those looking for low-impact options, seeking rehabilitation, wanting to improve fitness levels, or simply looking for a fun and effective way to stay active.

Gymnastics News

BlahFace does not provide medical advice, diagnosis or treatment.  Unless other sources are listed, original content is provided by ChatGPT.  ChatGPT may produce inaccurate information about people, places, or facts. #Fitness #FitnessRSSFeed #FitnessNews #Exercise #GetInShape