Yoga Lovers
Yoga Lovers
Welcome to our Yoga Lovers corner, to a world of serenity and self-discovery. Here, amidst the gentle whispers of tranquility, we embrace the beauty of yoga, a practice that transcends the boundaries of the physical and nourishes our souls. Whether you are a seasoned yogi or taking your first steps onto the mat, this sanctuary is designed to inspire and uplift you on your journey towards inner harmony.
Most yoga teachers can guide you through a sequence of poses. And then there are teachers whose class is so incredible you'd be willing to get up early on a Sunday, pay extra for a workshop, or fly across the country just to learn from them. https://t.co/bJMfIzTCzB
— Yoga Journal (@Yoga_Journal) January 16, 2025
A familiar challenge to many of us, Down Dog doesn't have to take its traditional form. Here's how to create the same shape in ways that accommodate different needs. https://t.co/fz83eyfuKR
— Yoga Journal (@Yoga_Journal) January 15, 2025
What is Yoga Nidra and Its Benefits
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. (Read More at YogaInternational.com)
Are You Holding Your Breath? Here's How (and Why) to Stop Pausing
Breathe in. Breathe out. The yogis say the in- and out-going breaths are the two guards of the City of Life. When the guards are well coordinated, the city’s defenses are strong. When the guards are disorganized and disconnected, the city comes under attack. If we study the breath we soon realize that our breathing habits not only reflect our state of being, but have a profound effect on it as well. (Read More at YogaInternational.com)