Yoga Lovers
Yoga Lovers
Welcome to our Yoga Lovers corner, to a world of serenity and self-discovery. Here, amidst the gentle whispers of tranquility, we embrace the beauty of yoga, a practice that transcends the boundaries of the physical and nourishes our souls. Whether you are a seasoned yogi or taking your first steps onto the mat, this sanctuary is designed to inspire and uplift you on your journey towards inner harmony.
A little yoga. A little Pilates. And a lotta self-awareness. https://t.co/A3Xb2CPfjT
— Yoga Journal (@Yoga_Journal) July 26, 2025
Connect with calm. https://t.co/Npl2B8dVUP
— Yoga Journal (@Yoga_Journal) July 24, 2025
What is Yoga Nidra and Its Benefits
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. (Read More at YogaInternational.com)
Are You Holding Your Breath? Here's How (and Why) to Stop Pausing
Breathe in. Breathe out. The yogis say the in- and out-going breaths are the two guards of the City of Life. When the guards are well coordinated, the city’s defenses are strong. When the guards are disorganized and disconnected, the city comes under attack. If we study the breath we soon realize that our breathing habits not only reflect our state of being, but have a profound effect on it as well. (Read More at YogaInternational.com)