Yoga Lovers
Yoga Lovers
Welcome to our Yoga Lovers corner, to a world of serenity and self-discovery. Here, amidst the gentle whispers of tranquility, we embrace the beauty of yoga, a practice that transcends the boundaries of the physical and nourishes our souls. Whether you are a seasoned yogi or taking your first steps onto the mat, this sanctuary is designed to inspire and uplift you on your journey towards inner harmony.
Warm up well, try each for 6-8 reps, rest and repeat or add into your full body workout. ☀
— Eco Fitness | Pilates Lovers (@ecofitness_plts) March 30, 2024
Best wishes and greetings from the Eco Fitness Family! ❤️#pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily pic.twitter.com/xP2FxeV09R
Abs core workout for body types pic.twitter.com/onn4LZ09wS
— Health & Fitness (@FitnessF0rWomen) April 21, 2024
Have a wonderful day! ☀️
— Eco Fitness | Yoga Time (@ecofitness_yoga) March 30, 2024
Best wishes and greetings from the Eco Fitness Family! ❤️#yogawomen #ecofitness #ecofitnessmevement #ecofitnessfamily pic.twitter.com/qPzx1c0xGM
Yoga Nidra for Stress and Anxiety Relief: New Scientific Study
The yoga tradition has long emphasized the rejuvenating and transformative power of yoga nidra, also known as “yogic sleep”. This methodical practice combines relaxation and meditation to positively impact one’s physical, mental, emotional, and spiritual well-being in profound ways.
Traditionally practiced lying down, a session of yoga nidra varies in duration, ranging from brief 2-minute exercises to longer 45-minute meditations. During these sessions, practitioners guide their awareness throughout the body, progressively releasing any tensions in the mind, body or emotions. Though inherently relaxing, yoga nidra isn’t solely focused on relaxation. (Read More at YogaInternational.com)
Refine Your Approach to Strength Building: A Lower-Body Sequence
The early-20th-century writer Henry S. Haskins said, “What lies behind us and what lies before us are tiny matters compared to what lies within us.” The vision of yoga agrees with this assessment of our human situation. Yoga teaches that within each human being lies a core of unshakable, diamond-like strength. How can postural practice help us harness it? (Read more at YogaInternational.com)