The yoga tradition has long emphasized the rejuvenating and transformative power of yoga nidra, also known as “yogic sleep”. This methodical practice combines relaxation and meditation to positively impact one’s physical, mental, emotional, and spiritual well-being in profound ways.

Traditionally practiced lying down, a session of yoga nidra varies in duration, ranging from brief 2-minute exercises to longer 45-minute meditations. During these sessions, practitioners guide their awareness throughout the body, progressively releasing any tensions in the mind, body or emotions. Though inherently relaxing, yoga nidra isn’t solely focused on relaxation.  (Read More at YogaInternational.com)