Flip, Twist, Soar: Exploring the World of Gymnastics

Welcome to our Gymnastics Sport page.  Whether you’re an avid gymnastics enthusiast, a budding gymnast seeking inspiration, or simply someone who appreciates the beauty of human movement, this page will immerse you in the dynamic and exhilarating universe of gymnastics.

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How Scoring Works In Gymnastics

In gymnastics, scoring is based on a two-part system consisting of the Difficulty Score (D-score) and the Execution Score (E-score). The D-score reflects the complexity of the routine and is calculated by summing the values of the top eight most difficult elements and connection values. There is no cap on the D-score, allowing for high potential scores based on difficulty. The E-score starts from a perfect 10.0 and deductions are made for errors in execution, artistry, and composition, such as poor form, lack of control, and falls. The final score is the sum of the D-score and E-score.

Rhythmic and trampoline gymnastics have similar scoring systems but include additional components. Rhythmic gymnastics incorporates an Artistry component assessing musicality and expression, while trampoline gymnastics includes a Time of Flight measure, reflecting how long the gymnast stays airborne. The goal of gymnastics scoring is to balance rewarding the difficulty of skills with penalizing execution flaws, ensuring a fair assessment of a gymnast’s performance. For the most accurate and up-to-date rules, the latest FIG Code of Points should be consulted.

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