Goju Ryu is a traditional style of karate that originated in Okinawa, Japan. It was founded by Chojun Miyagi (1888-1953) in the early 20th century. The name “Goju Ryu” translates to “hard-soft style,” reflecting the balanced approach of the martial art, which incorporates both hard and soft techniques.

The philosophy of Goju Ryu is influenced by the concept of yin and yang, emphasizing the importance of combining opposing forces to achieve harmony and balance. It aims to develop not only physical strength and technique but also mental discipline and spiritual growth.

Goju Ryu karate focuses on close-quarter combat, with an emphasis on circular movements, breathing techniques, and powerful strikes. It incorporates a wide range of techniques, including punches, kicks, knee strikes, elbow strikes, throws, joint locks, and grappling.

Training in Goju Ryu involves practicing kata (prearranged forms), partner drills, sparring, and conditioning exercises. It places emphasis on developing proper body alignment, breathing control, and the integration of physical and mental aspects.

Goju Ryu karate has spread internationally and is practiced by people of various ages and backgrounds. It is known for its practical self-defense applications, holistic approach to training, and the cultivation of character and inner strength.